56 Chen style taiji form

Chen style taiji chuan has the longest history, featuring the twisting, relaxing, tough and soft movements and obvious rhythm. The 56 form is based on traditional taolu and was created by some experts and masters organized by China Wushu Research Academy. It keeps the Characteristics of tradition, science and competion, not only meeting the competition regulation, but also containing standard postures, abundant application skills and balance. Therefore this frame is also recommended for those who wish to improve their health and acquire 
self defence skills.